100g of beef contains 25. 5g of protein, 11g of fat and zero carbohydrates. Beef separates itself from another lean meats by containing additional vitamins and minerals for example vitamin B12, zinc and iron. Ground beef is straightforward…

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Because you use your muscles throughout the week (hopefully you utilize your muscles), glycogen reserves slowly actually starts to empty. Without going into too much detail, aim of 1-2 days of high carb intake is actually refill the glycog…

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You can consume salads with grilled chicken perhaps sweet potato with some of grilled steak for dinner. Salads continue being reduced carbo if you must do not add croutons or dressings by using corn syrup or mister. Snacks can be olives or…